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Welcome to the best gym in the Dallas/Hiram area, Abb’s Muscle & Fitness!


It’s your ideal small-town gym, WITH BIG-TIME RESULTS!

What makes our gym standout? What makes us different?  Fitness at ANY age! Results after age 50!  Read About Us!

We introduce many new, exciting changes that we want you to experience and call yours!

Come in and work out with us!

Training Tips

Train "smarter" not "harder."  We introduce quality training techniques focusing on form and function.  Making each "rep" count.  Better results in half the time!

Contact Abbe today to begin your journey to a “new you!”  It happened to me (over 50) and it can happen to you!

Gym

Our gym has a wide range of strength training and cardio machines, free weights, and all the equipment you'll need to reach your goals. General health and wellness, bodybuilding, power-lifting, we all do it here!

Personal Training

We provide Personal Training to meet a variety of fitness needs and challenges specific to you!

About Us
Contact Us

Abbe Hockaday, a Christian, is an IFBB Pro in Women's Physique, earning her pro card, after the age of 50! Her journey in professional bodybuilding began while employed in a full-time leadership position at Rheem Manufacturing for almost 15 years!

Abb's Muscle & Fitness Gym

470-412-ABBS (2227)

24/7 access guarantees to get your workout in no matter what time of day! 

PERSONAL TRAINING - NUTRITIONAL ADVICE - COMPETITION PREP  - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS