PERSONAL TRAINING

Benefits only a Personal Trainer can provide:

  • Education

  • They help perfect form

  • They can help with your unique requirements

  • They help you set realistic goals

  • They can help with specific goals, such training for an event or sport

  • They hold you accountable

  • No wasted time = maximum results

  • It’s no just fitness they can help with (i.e. nutrition, supplements)

  • They improve your mental health

  • They’re an unofficial therapist

  • They help you form good habits

  • Personalized training plan

  • They can fit into your schedule

  • They challenge you

  • They inspire you

What’s included in Abb’s personal trainer services:

  • Introduction to training/equipment

  • Personalized training plan

  • Personalized meal plan

  • Establish and accomplish your goals

  • Stay accountable

  • Track your results

  • Complete health questionnaire

PERSONAL TRAINING - NUTRITIONAL ADVICE - COMPETITION PREP  - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS